5 Tips for Creating Inspiring, Achievable Goals

What is the one habit that all successful people have in common? They all have goals, and they spend their time working towards those goals every single day. As simple as it sounds, one of the easiest ways to ‘get ahead’ in life is to create goals–for your year, your month, your week, and day. But with so much to accomplish and so little time, how do you create goals that not only inspire you, but are actually achievable? Below are 5 easy, quick tips that will help you create such goals:

  1. Keep the list short. The Chinese have a saying, “a man who chases two rabbits catches none.” As tempting as it is to create a laundry list of goals and try to ‘maximize’ your list, don’t. Keep it short. Ask yourself over and over again when creating your goals, “is this really just a sub-goal of something larger?” For example, if you had two separate goals such as “I want to lose 10 lbs” and “I want to be able to do 50 pushups”, is there really a bigger goal that you could shoot for that would encompass both of those goals? If so, go big, and condense that list.
  2. Start Long-term, and work backward. It’s true that you have to set high, lofty goals in order to create the self-inspiration and motivation you’ll need to pursue them, but sometimes, large goals can feel more like ‘distant dreams’ than realistic goals. The key? Start long-term, and backward. For example, “I want to read 50 books this year” sounds lofty, but when broken down, that’s less than 1 book a week, and if the average book is 150 pages, that’s roughly 20 pages a day of reading–very attainable.
  3. Make your goals OUTPUTS. One of the biggest ‘mistakes’ I see in goal setting is making a goal that’s intangible, like “I want to be happy” or “I want to lose weight” or “I want to become fluent in Spanish.” In order for a goal to feel attainable, it must be concrete, and it must be measurable. So instead of “I want to lose weight”, which is a feeling more than it is a goal, pick a number. “I want to lose 20 lbs this year” is a lot more attainable than simply “I want to lose weight” because it’s measurable. The ‘output’ is being 20 pounds lighter, and that makes it very easy to say either “yes I achieved this” or “no, I did not.” Instead of “I want to read more”, say “I will read 50 books this year” or instead of “I want to start journaling”, say “I will write 4 journal entries a week.” By having your goals be ‘outputs’, you make the status of your goals binary: complete or incomplete. This is not only the easiest to track, but also more rewarding for you, psychologically. It’s easy to look back at your year, read your goal of “I want to read more” and feel like you came up short, even if you didn’t! By making your goals ‘outputs’, you eliminate that internal ‘feeling-biased‘, and your goals instantly become more attainable, and more rewarding.
  4. Breakup goals by category. I’m sure most of you, like myself, have several different ‘personalities’ to manage. There’s the ‘work you’, the ‘home you’, the ‘you with friends’, the ‘you with family’, the ‘private you’, the ‘charitable you’, etc. How do you keep your list of goals short while still appeasing all the different ‘yous’? Solution: Categories. Create 2-4 categories, and create 1-2 goals for each category. For example, I have 3 categories: Professional Goals, Personal Goals, and Character Goals. Then each week, I will create 1-2 goals per category, that are small steps towards my Yearly Goals for such category. Last week, I had a Professional Goal to “finish our web app and push it live”, a Personal Goal to “post twice on Medium”, and a Character Goal to “help 1 stranger a day.” By breaking up my goals by categories, I can keep my goals concise, and appease all the ‘Brians’ in my life.
  5. Every day, work on the most important goal first. The easiest way to feel ‘accomplished’ every day is to get the most important goal out of the way first thing in the morning. I recommend waking up at least 3 hours before work, and spending that early-morning, quiet-time tackling the most important goal for that day. If that’s “lose 1 lb this week”, start the day at the gym, or if you have a goal to “be able to hold a 5-minute conversation in Spanish”, start your day by doing a Duolingo class. Life has the habit of “getting in the way”, and at times, it’ll be challenging for you to try and juggle “life” and your goals. However, the best way to mitigate this is to do what’s most important to you before anything else! No, you don’t have to check emails in the morning, and no, there’s nothing on the news you ‘have to see.’ Wake up, brew your coffee, and knock out that first goal, first!

People are Everything.

I’ve been very fortunate in life. I’ve had a lot go my way. I’ve worked my tail off as well, no question, but I’ve had luck on my side for most of my life. I hear that Ben Franklin quote running through my head right now, “The harder I work, the luckier I seem to get!”

Of all the beautifulness that has flowed in my direction over the years, the things I’ve cherished most are the relationships I’ve created. There are some special people on this planet, and I’ve been lucky enough to meet several of them, one of whom I’m hoping to spend the rest of my life with.

It makes me think, why do we work so hard? What’s the ‘end goal’? And every way you slice it, it always comes back to people.

“I want to provide for my family.”

“I want to be able to give back.”

Or, slightly less idealistic..

“I want to be able to impress (girlfriend, husband, women, men, etc.).”

Almost everything we do, we do for others. Whether it be altruistic, or out of a negative energy, like fear or jealously, another human is the catalyst. That’s why, I believe, if you have positive relationships, your life can’t help but be a positive one. If people are the catalyst of every decision we make, and we love those around us, wouldn’t every decision we make be out of love? And on the contrary, if we were jealous of those around us, envious of what they “have” or “who” they have, wouldn’t every decision we make be out of jealousy? Either way, people are the catalyst.

If we can cherish the relationships we have, and constantly build positive relationships with everyone we come into contact with, I believe (in a selfish way), your life will have to be a positive one. One filled with love. Peace. By always keeping “the relationship” at the forefront of our minds, whether it be with our spouse, our co-worker, or a complete stranger, our actions and decisions will always be positive ones, because we will always be thinking of the other person’s wellbeing. And since we get what we give, the world will be FORCED to always be thinking about YOUR wellbeing. Reciprocity at its finest.

And that’s how I arrived at the first sentence: I’ve been very fortunate. I’ve been fortunate because I began my life with positive relationships. I didn’t have to go out and “seek” positivity, it found me. That’s like having the pot of gold at the end of the rainbow arrive at your front door. You didn’t have to go chasing it, it came to you. And for that, I’m forever grateful.

Thank you to all who’ve been a part of my life, you are my pot of gold.

On-Track

Goals → Make the world go round.

Yesterday, in the first time it what seems like forever, I accomplished everything I set out to do. My checklist was completely crossed-out, and it felt amazing! Everything I wanted to accomplish, done!

 

I was right, accomplishing my goals does make me feel better. It also makes you more confident in your ability to reach your goals, and makes you want to create more and more challenging goals! Last night at Gold’s, I felt myself looking in the mirror a lot, really contemplating what kind of health goal I could set. I have this vision in my mind of what I want to look like, but I’m having trouble creating a goal around that other than to “be healthy” or “eat less junk food” or “eat less at night.” I want something more encompassing, like, “I will be 155 lbs by May 1.” But weight isn’t a goal. I could care less about how much I weigh, I only care about what I look like. Anyway, the struggle is real. I want to be shredded. I like training at Gold’s, and it drives me to up my fitness game. I want to have the best physique yet this summer!

 

Goals → Make the world go round. You can either make your own and work towards them, or don’t have any and work towards someone else’s. But, you’re always going towards goals!
Over and out, time to chase some goals. Mahalo!

Great Week

“It’s not what you get that makes you happy, it’s who you become.”

This week, so far, has been incredible. I’ve been extremely effective, and efficient. I’ve done sales outreach every day, I’ve put Sales first, I’ve been good with my money, and my food intake. Gym has been great as well. I am feeling rejuvenated!!

What I’ve realized is, reaching my goals makes me happy. THAT is what makes me happy. That’s it. Everything else is just fluff. Just smoke and mirrors. The only way to truly be happy is to do what you love, and guess what, my goals are set up to put me in a position that I love being in.

“It’s not what you get that makes you happy, it’s who you become.” – Tony Robbins.

So true, so true.

I have a ton of goals for this weekend, and I’m going to accomplish all of them. I’m focused right now, and I love it. There is nothing better than accomplishing your goals. Yes, I’ve gotten up early every day. I’m tired, but I’m not. I feel full of energy! And why?? Because reaching my goals energizes me! This is why I used to always be so happy and outgoing, because I was super energetic and excited for life!! And I was excited because I was reaching my goals!! That’s it. It’s that simple.
That’s the theme of the weekend – “If you want to be happy, set your goals and work towards them relentlessly. Don’t stop until you reach them.” – Brian Foley