5 Morning Habits that Ensure a Successful Work Day

It’s true, your morning routines will either set you up for a successful, or unsuccessful, work day. Early successes set the tone for the rest of the day, by sending subconscious messages to your brain that “today is going to be a good day.” My goal is to help you make every morning a good day, so here are 5 tips that will ensure your morning is successful:

  1. Get Up Early: Like really early. The last thing you want is to feel “rushed” in the morning. Your mornings should be peaceful, productive, and stress-free, but if you’re getting out of bed 30 minutes before you need to leave for work, you’re going to feel rushed/stressed before you even walk out the door! This is not the tone you want to set before your day even begins. I recommend getting up 3 hours before you have to leave for work. So, if you need to be out the door by 8:30 AM every morning, you should be waking up at 5:30 AM.
  2. Drink a Large Glass of Water: Before you do anything else, go into your kitchen, find your largest glass, and fill it with water. Sleep can dehydrate you, as can coffee, so before you go “doubling-down” on dehydrating yourself by reaching for the coffee mug, start with water. Dehydration can lead to feeling anxious or easily irritated, two feelings we’re trying to avoid this early in the morning.
  3. Make Goals for the Day: Give your day some purpose by writing down your goals for the day. By taking 5-10 minutes every morning and writing down the 3-5 things you want to accomplish that day, you’re giving yourself direction, which will make you feel much more purposeful throughout the day. Life can be distracting, and it’s easy to get caught up in the day-to-day grind of ‘feeling busy’, easily forgetting what you woke up for. By writing down your goals first, when it’s quiet and there are no distractions (yet), you’re setting yourself up for a successful, meaningful, day.
  4. Start on Your Most Important Goal Right Away: Don’t wait until you get to the office, do it NOW. By knocking out your most important goal of the day before leaving for work, you’ll walk into the office already feeling productive and stress-free. Instead of being the person at work who’s freaking out about potentially missing a deadline, you’ll be the calm, collected one spending your time helping others with their tasks, since you’re already done with your own. Your calm and collective demeanor will set the tone for your entire team, making your morning habits not only an advantage for yourself but for those around you as well. Now that’s a leader.
  5. Exercise: Last but not least, get a sweat in! The extra oxygen to your brain, the blood pumping, and warming up those cold, stiff muscles that have been still all night will make you feel alive and invigorated for the day! It doesn’t need to be intense, even a 15-minute jog or a walk with your dog will do the trick. The key is just to get moving, and warm your body up before leaving the house and beginning your commute! Again, this will have you feeling calm, but excited, for your day, instead of stressed, and anxious.

The true purpose of work is to create value for others, by either creating a product that people use and enjoy or performing a service that people need. And only once you’ve taken care of yourself, first, can you go to work and take care of others. That is what makes a morning to yourself, a successful one.

 

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People are Everything.

I’ve been very fortunate in life. I’ve had a lot go my way. I’ve worked my tail off as well, no question, but I’ve had luck on my side for most of my life. I hear that Ben Franklin quote running through my head right now, “The harder I work, the luckier I seem to get!”

Of all the beautifulness that has flowed in my direction over the years, the things I’ve cherished most are the relationships I’ve created. There are some special people on this planet, and I’ve been lucky enough to meet several of them, one of whom I’m hoping to spend the rest of my life with.

It makes me think, why do we work so hard? What’s the ‘end goal’? And every way you slice it, it always comes back to people.

“I want to provide for my family.”

“I want to be able to give back.”

Or, slightly less idealistic..

“I want to be able to impress (girlfriend, husband, women, men, etc.).”

Almost everything we do, we do for others. Whether it be altruistic, or out of a negative energy, like fear or jealously, another human is the catalyst. That’s why, I believe, if you have positive relationships, your life can’t help but be a positive one. If people are the catalyst of every decision we make, and we love those around us, wouldn’t every decision we make be out of love? And on the contrary, if we were jealous of those around us, envious of what they “have” or “who” they have, wouldn’t every decision we make be out of jealousy? Either way, people are the catalyst.

If we can cherish the relationships we have, and constantly build positive relationships with everyone we come into contact with, I believe (in a selfish way), your life will have to be a positive one. One filled with love. Peace. By always keeping “the relationship” at the forefront of our minds, whether it be with our spouse, our co-worker, or a complete stranger, our actions and decisions will always be positive ones, because we will always be thinking of the other person’s wellbeing. And since we get what we give, the world will be FORCED to always be thinking about YOUR wellbeing. Reciprocity at its finest.

And that’s how I arrived at the first sentence: I’ve been very fortunate. I’ve been fortunate because I began my life with positive relationships. I didn’t have to go out and “seek” positivity, it found me. That’s like having the pot of gold at the end of the rainbow arrive at your front door. You didn’t have to go chasing it, it came to you. And for that, I’m forever grateful.

Thank you to all who’ve been a part of my life, you are my pot of gold.

Distracted

Some days, I just feel distracted. Sometimes, I blame it on support. I’m in the middle of doing something, and a call comes in. Other times, I blame people, I’m at Rose Cafe right now, trying to get work done, and a woman from Gold’s (who I’m not particularly fond of), comes up and talks to me for half an hour. Why does this happen?

 

The truth is, I don’t know. Maybe it’s because I’m always ‘behind.’ I’m always playing ‘catch up’ at work, and I have to balance the things I have to do now, the things I should have done yesterday, and the things I’d like to do before tomorrow. But if I could eliminate all the things that I should have done yesterday (by doing them yesterday), maybe I wouldn’t feel so distracted? Sometimes I think distraction is just a way for me to “escape.” It’s like drinking or partying, it’s used to escape my current situation. Not that I need to escape from it, but because I feel overwhelmed by it. I have so much going on, that I can’t focus on what’s in front of me. And maybe it’s because I always bite off more than I can chew, or maybe it’s because I am a procrastinator and I only take care of what’s absolutely essential every day, instead of going above and beyond to reach my goals. Whatever it is, it needs to change.

 

For now, until I can nail down the root problem, I’m going to blame the procrastination, and not finishing everything I want to for the day before the day is over. I think if I finish everything i want to do, every day, I’ll be able to be more “present” in the moment, and not want to throw a woman from Gold’s through the window when she tries to talk to me.
Anyway, just a thought. I’m going to get to work. Over and out!

On-Track

Goals → Make the world go round.

Yesterday, in the first time it what seems like forever, I accomplished everything I set out to do. My checklist was completely crossed-out, and it felt amazing! Everything I wanted to accomplish, done!

 

I was right, accomplishing my goals does make me feel better. It also makes you more confident in your ability to reach your goals, and makes you want to create more and more challenging goals! Last night at Gold’s, I felt myself looking in the mirror a lot, really contemplating what kind of health goal I could set. I have this vision in my mind of what I want to look like, but I’m having trouble creating a goal around that other than to “be healthy” or “eat less junk food” or “eat less at night.” I want something more encompassing, like, “I will be 155 lbs by May 1.” But weight isn’t a goal. I could care less about how much I weigh, I only care about what I look like. Anyway, the struggle is real. I want to be shredded. I like training at Gold’s, and it drives me to up my fitness game. I want to have the best physique yet this summer!

 

Goals → Make the world go round. You can either make your own and work towards them, or don’t have any and work towards someone else’s. But, you’re always going towards goals!
Over and out, time to chase some goals. Mahalo!