5 Morning Habits that Ensure a Successful Work Day

It’s true, your morning routines will either set you up for a successful, or unsuccessful, work day. Early successes set the tone for the rest of the day, by sending subconscious messages to your brain that “today is going to be a good day.” My goal is to help you make every morning a good day, so here are 5 tips that will ensure your morning is successful:

  1. Get Up Early: Like really early. The last thing you want is to feel “rushed” in the morning. Your mornings should be peaceful, productive, and stress-free, but if you’re getting out of bed 30 minutes before you need to leave for work, you’re going to feel rushed/stressed before you even walk out the door! This is not the tone you want to set before your day even begins. I recommend getting up 3 hours before you have to leave for work. So, if you need to be out the door by 8:30 AM every morning, you should be waking up at 5:30 AM.
  2. Drink a Large Glass of Water: Before you do anything else, go into your kitchen, find your largest glass, and fill it with water. Sleep can dehydrate you, as can coffee, so before you go “doubling-down” on dehydrating yourself by reaching for the coffee mug, start with water. Dehydration can lead to feeling anxious or easily irritated, two feelings we’re trying to avoid this early in the morning.
  3. Make Goals for the Day: Give your day some purpose by writing down your goals for the day. By taking 5-10 minutes every morning and writing down the 3-5 things you want to accomplish that day, you’re giving yourself direction, which will make you feel much more purposeful throughout the day. Life can be distracting, and it’s easy to get caught up in the day-to-day grind of ‘feeling busy’, easily forgetting what you woke up for. By writing down your goals first, when it’s quiet and there are no distractions (yet), you’re setting yourself up for a successful, meaningful, day.
  4. Start on Your Most Important Goal Right Away: Don’t wait until you get to the office, do it NOW. By knocking out your most important goal of the day before leaving for work, you’ll walk into the office already feeling productive and stress-free. Instead of being the person at work who’s freaking out about potentially missing a deadline, you’ll be the calm, collected one spending your time helping others with their tasks, since you’re already done with your own. Your calm and collective demeanor will set the tone for your entire team, making your morning habits not only an advantage for yourself but for those around you as well. Now that’s a leader.
  5. Exercise: Last but not least, get a sweat in! The extra oxygen to your brain, the blood pumping, and warming up those cold, stiff muscles that have been still all night will make you feel alive and invigorated for the day! It doesn’t need to be intense, even a 15-minute jog or a walk with your dog will do the trick. The key is just to get moving, and warm your body up before leaving the house and beginning your commute! Again, this will have you feeling calm, but excited, for your day, instead of stressed, and anxious.

The true purpose of work is to create value for others, by either creating a product that people use and enjoy or performing a service that people need. And only once you’ve taken care of yourself, first, can you go to work and take care of others. That is what makes a morning to yourself, a successful one.

 

Advertisements

Must Win, Part II.

I must admit, I was wrong in my last post. I went 1-3, missing both Game 3 of the NBA Finals and Hillary vs. Bernie in California.

Hillary vs. Bernie in CA

I clearly underestimated Hillary’s ability to “close.” Hillary needed a big day on Tuesday, and she got it! This was about the same time her campaign fell apart in 2008, and part of me was expecting the same thing in 2016. Bernie had seemed to be gaining momentum, and CA and Bernie seem to align on several issues. However, when it mattered most, Hillary got it done. Well done, Hillary.

It’ll be interesting to see who wins in November, as both candidates are clear winners (in the sense that they win, not that I endorse either one). Traditionally wisdom must have Hillary as the favorite, but since when has Trump followed traditional anything on his rise to the top of the GOP? Too hard to predict.

Cleveland vs. Golden State, Game 3

Again, I underestimated Lebron’s ability to win a “must-win” game with his back against the wall. Instead, Cleveland won by 30. I’m impressed, they showed up!

Not surprisingly, Golden State came back to win Game 4, after being down 8 in the second half. They now head back to Oakland for Game 5 up 3-1 and have the chance to close it out. Do I even need to predict who I think will win Game 5 tonight? Let’s just say there will be plenty of celebrations in the Bay Area tonight.

Brian’s Correct Pick, USA vs. Costa Rica

I’ll save my gloating for last. I called a “big win” for USA over Costa Rica, in a must-win game for the States. I called for 2-0, but instead, USA romped Costa Rica 4-0. The US went on to beat Paraguay 1-0 on Saturday, and after Columbia’s loss to that same Costa Rica squad, USA won the group! We now play Ecuador in the QF on Thursday. My “soccer brain” doesn’t know enough about the Ecuadorian side to make a logical pick, but my “soccer heart” would love to see the US advance. Can we all agree that Brooks is the best defender the US has had…maybe ever? He’s playing with intention right now, and it’s fun to watch.

Must Win.

Today is a pretty beautiful day. It’s election day in California, USA plays Costa Rica in the Copa America, and Game 3 of the NBA finals is tonight! Not bad for a Tuesday…

These events got me thinking, who wants it more? What I’ve found is, as in sports and in life, is that “winners, win.” They win because their focus is on winning, and nothing else. They don’t care about stats, how “well” they play, or anything else. They only care about winning.

The same philosophy can hold true in “must win” situations. The reason “winners win” never disappoints is because, since winners only care about winning, they tend to “want to win” more than their opponent, and ultimately, the team or individual that “wants it more” almost always comes out ahead.

So let’s apply that philosophy to the events today and see how accurate we are:

CA Election Day

Now I’m not trying to get political here, so please don’t confuse my pick of who I think will win versus who I think should win. This is simply a prediction. Also, since the Republican side is already finalized, we’ll stick to the Democrats.

Based on the “Winners Win” mentality, you’d have to say Hillary is the favorite. She’s been the clear pick (according to politicians) since the beginning, and has maintained a pretty comfortable lead over Bernie the entire primary season.

That said, in respect to “who wants it more”, I think you’d have to say this is a “must-win” for Bernie. Hillary already has the 2,383 delegates she needs for nomination, but Bernie is a good 800 short. California could help Bernie a lot, with 475 delegates at stake.

When you contrast the “Winners win” mentality of Hillary versus the “must win” situation with Bernie, I’m going to give the edge to Bernie. Why? Well, for one, Hillary hasn’t always been a winner. She lost to Obama 8 years ago, and she’s lost over 10 states to Bernie already. Thus, I “trust” Bernie’s ability more when his back’s against the wall, then I do Hillary’s overall ability to “win.”

Prediction: Bernie wins a close one in CA.

USA vs. Costa Rica – Copa America

This one is pretty easy. USA is already a clear favorite over Costa Rica, and after losing 2-0 to Columbia in Game 1, if USA doesn’t win this game, it’s over. I like USA big in this game, winning by multiple goals.

Prediction: USA 2, CRC 0.

Game 3: Golden State at Cleveland

This game is tied with the election for “hardest to predict.” If you’re going to adhere to the “Winners Win” philosophy, Golden State is the clear favorite. However, when it comes to “must win” games, this is about as much of a “must win” situation for Cleveland as it gets.

This is why I think Golden State will ultimately decide who wins this game. Cleveland clearly needs to win, and with Lebron, and the crowd, Cleveland is the obvious favorite. If I wanted to make a conservative pick here, I’d say Cleveland wins a nail biter. Lebron isn’t the biggest “winner” in NBA history, but he’s won 2 Championships already and he knows what it takes to win big games. If they lose tonight, it’s over. He knows that. Most “smart” people would take Cleveland tonight.

But, I adhere to “Winners Win” above all. Yes, this is a must win for Cleveland. Yes, Golden State will win this series regardless of whether they win tonight or not. But something tells me this team learned something from the OKC series: take no game for granted. Golden State is 5-0 since being down 3-1 in the last series to OKC, and I don’t think they want to start losing anytime soon. Golden State also knows if they win tonight, the series is over, and at this point, I think that’s enough to motivate them to “show up.” They’re the better team, and they’re the “winning-er” team. I like Golden State to “shock” the critics and go up 3-0.

Prediction: Golden State 104, Cleveland 99.

 

 

Winners, Win.

Warriors, wow.

Oklahoma City, this had to be tough to swallow.

Last night, Gina and I devoted our evening to this game. We went out for oysters, and sat at the bar for the entire 48 minutes. Both being huge NBA fans, and Curry fans, this was a must-watch event. What we saw was a team, in Golden State, who just couldn’t seem to pull ahead for the first 43 minutes.

Golden State was down by 3 after 1.

Golden State was down by 5 at halftime.

Golden State entered the fourth down by 8.

But if there’s one thing I’ve learned about sports, or life in general, it’s that “Winners, Win.” It’s what they do. You see, the first 43 minutes didn’t matter. In fact, the first 4 games of the series (when GS was down 3-1), didn’t matter. The ONLY thing that matters, to winners, is that WHEN it matters, they pull through. Klay Thompson had the game of his life last night. He set an NBA-record for 3s in a playoff game (11), and finished with 41 points on 11/18 shooting from downtown. His 3-point shooting percentage (61%) was almost as good as OKC’s free throw percentage (68%). Klay and Steph combined for a +27 point differential when on the court, compared to a combined -12 point differential for Westbrook/Durant. This is because as good as Westbrook and Durant are, and they are good, they are not winners.

They don’t win.

Steph and Klay ONLY win. And that’s the biggest difference.

OKC has been to the finals once, and lost. GS went to the finals once (last year), and won.

OKC gave up 15 4th quarter leads this season. GS lost 9 games, total.

To some people, individual play and stats are everything. Peyton Manning was notorious for this. Peyton had some of the best individual statistics of any QB in NFL history. I remember when he threw his 500th TD pass. It was the 1st quarter, game was far from over, but he walked off the field, waving to the fans as if he was just crowned Superbowl MVP. And that got me thinking, what would Tom Brady do in that same situation? My guess, nothing. That’s because to Tom, the only stat he tracks is 4. 4 Superbowls. That’s it.

The biggest difference between winners and great players is great players focus on “playing well” and winners focus on “winning.” That’s it.

Tom Brady in Superbowls: 4-2.

Peyton Manning in Superbowls: 2-2.

Kobe Bryant / Michael Jordan in NBA Finals: 11-2.

Lebron James in NBA Finals: 2-4.

Nick Saban in Nat’l Championship games: 5-0.

Bob Stoops in Nat’l Championships: 1-2.

Winners win. They don’t care about their stats, their minutes, or how they play individually. They don’t care what happened in the first 3 quarters, only the scoreboard at the end. Last night, you witness 2 great players on OKC who are just that –> Great Players, lose to 2 great players on GS who are more than just great players, they’re winners.

When it matters most, winners win. It’s the oldest rule in sports, and that’s why I like GS in game 7…. by a lot.